After eating a loaf of bread a day for 90 days last year, for my Eat Bread 90 project, you may have thought I'd had my fill of bread for a long, long time. Nope. I'm ready to up the ante: Starting April 2nd, I'll be eating half a pound of bread a day, with a [...]
We all have heard that carbs are bad when it comes to weight loss. It is no secret that eliminating ALL carbs from your diet will show weight loss in the short term. But, do you know how important carbohydrates are to keep your body functioning? Let’s take a look at this BAD molecule so you can [...]
90 days ago, I started with a loaf a day, at 149 pounds. And here at the end, not a single pound gained! I’d call that a successful challenge! It’s been quite a ride, with delicious bread eaten, inspiring ideas shared and hopefully some minds changed about bread’s role in your diet. Here are some [...]
