The final results are in! After a loaf a day for 90 days, Dr. Lin Carson shares her final weight and levels. Did she gain 20 pounds like everyone thought she would, or was her hunch right that a diet full of bread isn’t as terrible as people think?

Dr. Carson did not gain a single pound during her bread journey, and she stayed healthy too! Joined by co-host Dave Dahl, Nutritionist Connie Evers and Janice Cooper from the Wheat Marketing Center, she goes over how the last 90 days impacted her nutritional profile. Connie breaks down areas like cholesterol, potassium, fiber and protein and why Dr. Carson’s bread diet worked.

To celebrate the end of the 90 days and the podcast, the cast celebrates with some bread and edible candles! Jonathan Steiner stops by to tell about his game-changing product: candles made from chocolate! Talk about innovation!

Celebrating our last podcast of the season with Candies Candles on top of delicious Chocolate Brioche Buns.

This wraps up Dr. Carson’s 90 days of bread. Dr. Carson reflects on the bread she’s eaten, the people she’s interacted with, and if she accomplished what she hoped to with this project. It’s the end of the first season of Pitching a Loaf as well—and what a season it’s been! There are still more bread questions to answer though, so until season 2, loaf you later!

Read all about Dr. Carson’s bread eating journey at EatBread90.com!

Connie Evers

Janice Cooper

Jonathan Steiner

Co-host: Dave Dahl
Guests: Connie Evers, MSc. Registered and licensed dietitian, Janice Cooper, Wheat Marketing Center Director and Jonathan Steiner, Candle Candies
Bread Eaten: Multigrain bread, flat bread, steamed buns, sourdough bread, and Pain Paillaise Sesame and Olive.
Podcast Studio: Bigfoot Podcast Network