Breakfast Bar

Ingredients

• 1 Apple (or ¾ C Applesauce)
• 2 Eggs
• ¼ C Honey
• 2 oz Butter (1/2 stick)
• ¼ C Brown sugar
• ½ tsp Salt
• 1 tsp Vanilla
• 1 tsp Baking soda
• ⅓ C Brown Rice Flour
• ⅓ C Quinoa flour
• 1½ C Oats
• 1 C Raisins
• ¼ C Flax
• ½ C Pumpkin seeds
• ½ C Almonds

Method

1. Preheat the oven to 350°F.
2. Place the apple and egg in a blender to puree it.
3. Add in the honey, butter, brown sugar, salt, vanilla and baking soda to blend well.
4. In a separate bowl, measure out the other dry ingredients.
5. Add the liquid mixture to this bowl. Use a wooden spoon to mix well.
6. Roll it out onto a greased cookie sheet.
7. Use a pizza cutter to cut the bars into 20 pieces.
8. Bake in the oven for 30 mins.