8 08, 2017

How to Make Sprouted Wheat Berries for Sprouted Grain Bread

Why sprout? Using sprouted wheat berries to make bread is becoming popular due to their nutritional value. The protein and lipid content in wheat are increased with sprouting.1 Amylopectin, which can affect blood sugar levels, is decreased. Furthermore, wheat sprouts contain materials like sulforaphane and certain antioxidants that could help prevent cancer.2 Procedure for sprouted [...]


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