What is Coconut Flour?
Coconut flour is a milled coconut meal derived from the meat of coconuts. It is high in insoluble dietary fiber and protein.
Production of this flour is very economical. It has high nutritional content, and is naturally gluten-free—giving it a number of uses in bakery products such as breads or cookies.
Coconut (Cocos nucifera L.) is an important oil crop native to south-east Asia. It is widely used as a source of fiber in foods and beverages. Virgin coconut oil is used widely around the world due to its health benefits. Defatted coconut flour, a solid byproduct with 5% oil content has been used as animal feed or fertilizer.1
Coconut flour is made by milling dried/desiccated coconut endosperm (copra). The oil is removed by pressing and/or solvent extraction and the remaining coconut meal is milled into fine flour. Virgin coconut meal, on the other hand, is obtained after removal of virgin coconut oil from fresh coconut meat.1
This flour contains:
- 3.6% moisture
- 3.1% ash
- 10.9% fat
- 12.1% protein
- 60.9% total dietary fiber (56.8% insoluble and 3.8% soluble)
- 70.3% carbohydrates
Coconut flour is a dietary fiber which can improve the nutritional value of baked products. It can also be used to decrease glycemic index or as a high-grade protein source in baked goods. Using this flour up to 15% in bakery formulations can lower gumminess and chewiness and improve texture. Cake baked with 10% coconut flour performed better than control in sensory testing. Increased concentration of coconut flour can impact the product’s color.2
Coconut flour is rich in dietary fiber upon which fermentation can produce short chain fatty acids such as butyrate, acetate and propionate. Coconut flour fiber content is higher than in oat bran (8.3%) and flax seed (28%). It is also rich in proteins containing lysine, arginine, and glutamic acid. It can also provide a number of benefits related to coronary heart disease, cancer, etc.2
The flour can be used in:
- Biscuits to improve protein and dietary fiber value economically
- Wheat bread formulations (10-20%) with acceptable sensory and nutritional profiles
- Functional foods to increase their nutritional value
- Breads, pies, cookies, cakes and desserts
21CFR101.12 delineates the regulations for reference amounts that are consumed per eating occasion. Coconut flour quantities are to be labelled as _tbsp(s) (_g); _cup (_g).
- Srivastava, Y. “Effect of virgin coconut meal (VCM) on the textural, thermal and physico chemical properties of biscuits.” Food and Nutrition Sciences 1(02).2010 pp. 38.
- Trinidad, Trinidad P., Aida C. M, Divinagracia H. V, Anacleta S. L, Faridah C. A, Joan C. C, Rosario R. E, Dina B. M, Angelica S. M, and Modesto T. C. “Dietary fiber from coconut flour: A functional food.” Innovative food science & emerging technologies 7(4).2006. pp 309-317.
- Srivastava, Y, and Anil D.S.. “Effect of virgin coconut meal (VCM) on the rheological, micro-structure and baking properties of cake and batter.” Journal of food science and technology 52(12).2015 pp 8122-8130.
- Chandrashekar, S, Jeyarani T, and Indrani D. “Effect of partially defatted coconut flour on the rheological, physico‐sensory characteristics and fatty acid profile of no‐added fat rusk.” International Journal of Food Science & Technology, 2019.
Can coconut flour be eaten uncooked?
I am launching a gluten free vegan baking business. I use gf oats and coconut flour as main ingredients- I use coconut sugar and/or maple syrup as a sweetener. I am thinking the dough can be eaten raw. Btw, I use flax eggs instead of eggs. I am not a baker by trade. I am a fifth grade teacher! I’m doing this because I eat gf and dairy free and I simply can’t find healthy delicious fresh baked items when I go to coffee shops and sandwich shops. I would LOVE some information on several topics so that I’m doing this right nutritionally. So can the dough be eaten raw? Coconut flour is the only ingredient in question for me. I have more questions I would love to ask. Your videos are so informative and interesting!!!
Hi Tia, we are addressing questions in the forum, so others can participate and contribute. Please post your questions here: https://bakerpedia.com/forums/ Thank you!