Nothing can beat a warm, moist banana nut muffin especially when in need of an extra energy boost! Perfect for a grab-and-go breakfast, these tiny yet powerful energy boosters will add ease to the hectic morning. (Or serve as the ideal pre-workout snack!) Formulated with a lower fat content, this recipe includes bananas, yogurt, wholesome whole-wheat, and flax. The ultimate combination for one mean muffin jam-packed with a nutritious punch! Definitely not a run-of-the-mill empty, calorie obliterating muffin. Enjoy - without an ounce of guilt!

Banana Nut Muffins


  • ¼ stick Butter
  • ¾ C sugar
  • 2 Eggs
  • 4 Bananas
  • ¾ C Greek yogurt
  • 1½ C Whole wheat flour
  • 1 tsp Baking soda
  • 1 tsp Vanilla
  • ¼ tsp Salt
  • 1 tbsp Ground flax seed
  • 1 C Walnuts



  1. Preheat the oven to 350°F. and place muffin cups into muffin tin.
  2. Blend all the dry ingredients together. Use only half of the walnuts. Set aside remaining half.
  3. Cream the butter and sugar together until fluffy, add in bananas, eggs, and vanilla gradually.
  4. Mix until smooth.
  5. Add in dry ingredients and mix.
  6. Fill the cups ¾ full.
  7. Top with remaining half of the walnuts.
  8. Bake in the oven for 30 minutes or until golden brown.
  9. Remove the muffins and let cool on wire rack.

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